or active wear

A massage therapists will always use proper draping techniques to maximise your comfort, security and modesty. This means that towels or sheets will be used to cover all the parts of the body that are not being worked on. Several sheets or towels can be used to achieve this, or your therapist could use the origami folding technique to ensure you are always covered. This also applies to staying warm during your massage.

It is a requirement of all our clients to leave their underwear on for the duration of their massage. From there, we say to undress down to your level of comfort. This is different for everyone and can be affected by your therapy. For example, a Swedish relaxation massage uses long, buttery strokes best performed on an unobstructed body. Whilst your therapist can work around a bra or bandeau top, the covered section of the body may be neglected. In contrast, a sports massage is a little different: some people choose to wear workout leggings or cycling shorts for this type of massage.

Your therapist will leave the room whilst you undress and leave again to allow you to get changed afterwards. If you choose to wear clothing during your massage, we would suggest something comfortable and loose-fitting, or active wear for the bottom half if that is your preference. Some parts of a massage, such as friction, vibration, rocking and tapotement, are done whilst you are entirely draped. Unlike in the movies, a m4m massage is not typically done stark naked for its duration – so take comfort in that!

Do I have to shave for my massage?

Of course you don’t! Hygiene is a personal choice. You don’t have to be entirely hairless before you go into your massage – your therapist will not be offended or disgusted if you forget to shave your pits. If you want to, go for it. If you don’t want to, don’t. All we ask if that you are clean before you get onto the table. Step into the shower before your booking for a good scrub-down. Not only does this make for a more pleasant experience for everyone, but your body is easier to work on when it is clean. Basically, don’t be gross. There are a lot of massage therapists out there with horror stories. You don’t want to be that statistic.

How do I be massaged?

This is a weird question we see a lot, but it makes so much sense.

Here’s the scenario:

You’re about to get your first massage. You’ve never had anything like this before, and you’re a bit nervous to have a stranger touching your body. But your back is killing you and those deadlines are looming. Your therapist has turned your living room into a mini oasis. You never knew the place could look – or smell – so good. This was definitely a good idea. Your therapist stepped into the bathroom to wash up while you disrobed (what a fancy word). Will the table collapse? Your climb onto it was anything but graceful. It’s surprisingly comfortable and sturdy. Even the hole for your face is soft.

With the table conquered, your nerves settle. That is until your therapist comes back in. Did you leave a leg untucked? Are they judging you? What if there’s a zit on your back? You don’t know what your back looks like! And suddenly you’re all tense and awkward again. Your muscles are rigid. And now the massage is starting.

Are they pressing hard, or are you resisting? Are you relaxed? You feel unsure. Your mind is certainly racing, but you’re stiff as a board as well. How is your therapist supposed to massage a concrete slab? You must be their worst client ever.

Enjoy it, don’t endure it. A massage is physical therapy, meaning that the body is going to be challenged by it. This is especially true for more intense styles such as deep tissue or sports massage. Feeling awkward on the table is really common, particularly if you’re new to massages. Therapists are totally aware that this is a new experience for a lot of people, and it’s their goal to make you as comfortable as possible.

Take comfort knowing that even though you feel like your body is resisting, it probably isn’t. The therapist is putting pressure on you from above and the table is supporting you from below. You become a bit of a sandwich. For the most part, your therapist will gently guide you into an optimal working position. This might mean asking you to let your arms dangle, or moving one of your arms behind your back. Otherwise, rest in whatever position is most comfortable for you. Spend less time worrying about what your body is doing – just enjoy what it is going through.

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